Kern County could see record heat as Bakersfield nears 95 in mid-March, NWS says

BAKERSFIELD, Calif.(KBAK/KBFX) — It may feel like summer in Kern County, but it is only the middle of March — and temperatures could reach the mid-90s, raising concerns about record heat and the risk of heat-related illness.

Emily Wilson, a meteorologist with the National Weather Service, said the region is facing “very high temperatures for this time of year” and that “it’s very unusual.” Kern County could see record-breaking temperatures this week, with Wilson noting, “We are seeing 95. That would be the hottest March for Bakersfield.” Average temperatures for this time of year are typically in the 70s.

Wilson said a strong ridge of high pressure over the Southwest is driving temperatures up across the region.

The National Weather Service said the stretch of heat could last through Friday before temperatures begin cooling down this weekend.

Health officials are also urging people not to underestimate early-season heat. Dr. Frank Lang, chief of family medicine for Kaiser Permanente in Kern County, said warmer weather after cooler months can be deceptive.

“It can just catch people off guard and leave them more vulnerable to heat exhaustion or even more seriously heat stroke,” Lang said.

Lang said it can take days — sometimes even weeks — for the body to adapt to hotter conditions. Because of that, sudden spikes in temperature can put extra stress on the body, increasing the risk of heat-related illness. He said the most common heat illnesses people experience are heat exhaustion and heat stroke.

“You start to get light headed, a little dizzy. Maybe sweating a lot more. You often can feel more thirsty. That would be heat exhaustion,” Lang said. “Heat stroke is when your body loses all the ability to regulate heat.”

Lang said one way to monitor hydration is by paying attention to urine color. Light yellow or clear typically indicates proper hydration, while darker urine can be a sign the body needs more fluids.

Lang said children and the elderly tend to be more vulnerable during this type of weather, but he advised everyone to take precautions.

“Just be sure to protect yourself, stay well hydrated, wear that simple clothing and know where your shade and nearest air conditioned place easily can be,” he said.

The National Weather Service also reminded residents that even though it may feel like summer, rivers like the Kern are still very cold from Sierra snowmelt. Officials urged caution for anyone trying to cool off near the water.